ortodontist

As we all know, oral health is directly related to our body health and if we don’t keep our mouth healthy, we may live many other health problems.

For a good dental/oral hygiene

Do These:

• Brush your teeth at least twice a day. Use a soft brush, be sure you reach all surfaces even the hard -to-reach ones.
• Floss your teeth every day. Flossing will remove the debris that brushes can miss and stops plaque.
• Use a mouthwash. They can keep bacterium away for a good while.
• Visit your dentist every six months. Even if you do not have any problem, you will get thorough a good cleaning. And you will get detected.
• Eat healthy food. Stay away from sweets. Go for dairy, chicken, meat and nuts that all provide calcium for strong teeth.

Do Not Do These:

Do not forget to replace your toothbrush. It should be replaced every 3-4 months.

• Don’t wait for brushing. Brush your teeth soon after eating. The better way is rinsing with water immediately after eating and brushing 30 minutes after that.
• Do not over-bleach. Over-bleaching makes your teeth sensitive.
• Do not ignore pain or abnormalities. Toothaches definitely are signs of something going bad.
• Do not consume lots of sugar and sugary food or drinks.
• Do not force your teeth to crunch very hard food or do not crack the nuts with them.